“Protect Your Heart, Build Your Muscles” According to the American Heart Association (AHA), their fitness program of aerobic exercise and weight training is a very effective way of reducing cardiovascular disease. The AHA believes that by introducing the use of weights into your training, that you can increase your cardiovascular endurance and strength. It also mentions that you do not have to do excessive reps to accomplish the workout you want to achieve, but rather …showed first 75 words of 269 total…

…showed last 75 words of 269 total…getting in shape doesn’t have to go all out, and kill themselves from exhaustion, and possibly developing some kind of injury from that. Another thing that I found interesting was that you do no have to do as many reps to achieve the workout you want to. I always knew that doing reps slower was better, but I didn’t know that after so many reps, they only have a minimal effect. ------------------------------------------------------------------------ **Bibliography**