Personal Health Assessment PHYSICAL HEALTH: 5 My resting heart rate is a 76, which to me is extremely high. I’ll go to the gym faithfully for a month then I will slack off and wont go for a month or two. I feel my strength is moderate to high for a 24-year-old female. I am very flexible. I have always been able to do the splits or bend down and touch the floor with the palms …showed first 75 words of 534 total…

…showed last 75 words of 534 total…AND FUTURE EXPECTATIONS: 5.3 To improve my score and my life I need to exercise more and work on the problem areas of my body. I need to eat better and take the time to prepare better meals. I need to quit smoking and deal with stress in a more reasonable way. Most importantly I need to find an inner peace with myself, and learn to deal with problems with a more direct approach ------------------------------------------------------------------------ **Bibliography**