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Biological Basis of Training and Exercise. (Water polo training programs and evaluation)
Title: Biological Basis of Training and Exercise. (Water polo training programs and evaluation)
Category: Society & Culture / People
Details: Words: 1595 | Pages: 6.8 (approximately 235 words/page)
Biological Basis of Training and Exercise. (Water polo training programs and evaluation)
1.0<Tab/>SUMMARY Like any other, water polo requires an athlete to follow specific training programs in order to be successful. The following report contains a series of training programs designed by a student at the Girls Grammar School, Rockhampton, constructed with the intention of improving her overall performance at water polo. This report contains a thorough evaluation and analysis of the athlete's current performance, responses to the constantly changing programs, and …showed first 75 words of 1595 total…
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…showed last 75 words of 1595 total…session has proven to me that my past three training programs have improved my water polo skills, speed and overall fitness levels immensely. I thought I would incorporate defending a partner into the program to give me practise for the final game of the term. I believe this program was a success and I look forward to seeing how much I actually have improved when I play the final game for the term on Friday.
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